👋🏼 Hey Reader, ​ I just got back from my time at FolkFest and holy smokes was it fun. It was an opportunity for me to step away from work for a bit without having to worry about what's waiting for me back at the office. I had a chance to really fill my boots. But I noticed that not everyone there was there to disconnect and enjoy their time. Stepping away from work can be challenging. Often, the overwhelm we feel is because we haven't set ourselves up for success. So here's my trick: Buffer your time before and after a break. Making small changes can help you truly disconnect, recharge, and return feeling whole and more resourceful. ​ ​ Whether you're aiming for a promotion or exploring a new career path, finding ways to create your own kickass career is the key to success. ​ |
Just for you...from me. Hey Reader, I have so much to share with you today Reader. So let’s just get into it! Personally… 1- the house DIY renos are coming along nicely. I'm just about done with the patching - next comes the paint.2- I finally got some black out curtains and the darkness has made a huge difference in my sleep quality - un-be-lieve-able!!3- I'm starting to plan the garden - finally! Professionally (which you might care more about!) 1- My Rise and Redefine Program is launching...
Your Career Catalyst March Edition 6 MIN READ MENOMENTUM WEBSITE PODCAST YOUTUBE BLOG Hey Reader, Wow... Brain fog is real. Lately, my attention to detail and I haven’t exactly been on the same page. In fact, I’m pretty sure it packed up and left the bookstore entirely. Brain fog is one of the most common—and my most frustrating—symptoms of both perimenopause and burnout. It can feel like your brain is jumping from one unfinished task to the next, spinning its wheels while you race through...
Hey Reader, I’m having one of those weeks where I walk into a room and can’t remember why I’m there. Partly because I’ve done some renovations and things are a bit chaotic—but also because life just feels that way sometimes. And there is a lot going on right now. When something shifts or changes, it can throw us off balance, making uncertainty grow. Maybe you’re feeling that in your life, your energy, your mindset, or your career. I’ve been there, and I know how frustrating it can be to feel...